Back Workout & Healthy Posture 8.3.0

Verblike Lab. – Freeware – Android iOS
dos votos de 806

Versão mais recente
8.3.0 Seguro para instalar

Back Workout & Healthy Posture

Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category designed to provide relief from back pain, improve your posture, and strengthen your spine. This app is your all-in-one solution for achieving a healthier back through a series of targeted exercises and routines. Whether you're looking to alleviate discomfort caused by poor posture, strengthen your back to prevent future pain, or correct scoliosis through specific exercises, our app is tailored to meet your needs.

Key Benefits:

Alleviate Back Pain: Engage in back pain relief exercises designed to significantly reduce discomfort and enhance your quality of life.
Improve Posture: Our app offers posture correction techniques and exercises to help you achieve and maintain perfect posture.
Strengthen the Spine: Strengthen your spine with a selection of exercises tailored for back strengthening, reducing the risk of future spine-related issues.
Home Exercise Convenience: Access effective back workouts from the comfort of your home, making it easier to fit your health regimen into your busy schedule.
Personalized Workout Plans: Receive customized workout plans that focus on your specific back health needs, including scoliosis exercises and osteoporosis prevention strategies.

Main Features:

Customized Exercise Programs: Tailored back workout plans based on your personal health goals and fitness level.
Expert Guidance: Learn the correct way to perform each exercise with detailed instructions and video demonstrations from fitness experts.
Progress Tracking: Easily track your progress towards a healthier back and improved posture with our intuitive progress tracking feature.
Educational Resources: Gain access to a wealth of information on back health, including tips on how to reduce pain, correct your posture, and maintain a healthy spine.
Daily Reminders: Stay motivated and consistent with your exercises through daily reminders that help you make back health a priority.

Incorporating essential keywords such as back workout, back pain, posture, spine pain, app, and training back throughout the description emphasizes the app's focus on providing comprehensive solutions for back health. "Back Workout & Healthy Posture" is designed for individuals of all fitness levels who are looking for an effective way to improve their back health, from those experiencing chronic back pain to those simply looking to enhance their overall posture and spine strength.

Special Features:

Scoliosis Exercises: Specialized exercises aimed at managing and improving scoliosis conditions.
Osteoporosis Prevention: Exercises designed to strengthen bones and reduce the risk of osteoporosis.
Posture Corrector: Tools and exercises that specifically target posture correction for a healthier back alignment.

For a stronger back, better posture, and a pain-free lifestyle, "Back Workout & Healthy Posture" is your go-to app. Start your journey to a healthier spine today and enjoy the benefits of a more active, pain-free life.

For any questions, email us at [email protected]

Visão geral

Back Workout & Healthy Posture é um software Freeware na categoria Home & Hobby desenvolvido pela Verblike Lab..

É a versão mais recente de Back Workout & Healthy Posture 8.3.0, lançado em 10/01/2025. Inicialmente foi adicionado ao nosso banco de dados em 19/07/2024.

Back Workout & Healthy Posture é executado nos seguintes sistemas operacionais: Android/iOS.

Usuários de Back Workout & Healthy Posture deram-lhe uma classificação de 5 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Produtos relacionados

0-20 Pullups Back Trainer

Join the Zen Challenge Series, a widely popular program with millions of participants worldwide! This particular challenge is designed to take you from 0 to 20 pull-ups in just 6 weeks.

150 Dips Workout: Strong Arms

Do you think it's impossible to do 150 dips? Explore this fitness app and its features: Personal workout plans - just 15 minutes a day Fast results - noticeable changes in 1 week Adaptive trainings tailored to your feelings Increase your …

30 Day Boxing Challenge

Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required.

30 day challenge - CHEST

Are you up for the challenge of a 30-day training program to strengthen and sculpt your pectoral muscles for a more robust chest?

30 Day Fighter Challenge

Get lean and strong like a Spartan warrior without spending excess time at the gym. This professional boxing workout program enables you to train from the comfort of your home.

30 Day Pilates Challenge

Pilates is an exercise method that emphasizes balance, posture, strength, and flexibility. It is suitable for individuals of all ages and fitness levels. One of the key aspects of Pilates is its versatility, allowing for daily practice.

30 Day Push Up Challenge

Push-ups are considered to be one of the most effective upper-body exercises for building muscle, strength, and endurance. A key advantage is that they require no equipment other than your own body weight.

30 Day Push-Ups Trainer Free

If you're aiming to enhance your upper body strength, the 30 Day Push-Ups Trainer offers a structured approach to achieving your fitness goals.

30 Day squat challenge

The 30 Day Squat Challenge is a workout exercise designed for women who want to increase their squat performance from 0 to 100 in just 30 days.

30 Day Wall Sit Challenge Free

Take on the 30 Day Wall Sit Challenge for a 30-day workout plan designed to strengthen your leg and core muscles. The challenge gradually increases in intensity, promising significant muscle gains by the end of the program.

5 Minute Chest and Arms

This program offers efficient and straightforward exercise sessions aimed at strengthening the upper body, specifically targeting the chest, arms, and back.

6 Pack in 30 Days Ab Workouts

Are you looking to reduce belly fat and achieve six pack abs just in time for summer? Begin sculpting your core with the highly effective abs workout application available.

7 Minute Workouts at Home

7 Minute Workouts offers a comprehensive exercise solution that aims to enhance fitness levels without the need for specialized equipment.

Abs Workout: Six Pack Training

Abs Workout is a personal trainer app designed to help you enhance your core strength and sculpt a defined six-pack physique through customized ab challenges.

Alpha Face: Facial Exercises

Train anytime, anywhere with the first facial exercise app for men available on the App Store! Elevate your presence and exude confidence by embracing dominant traits through simple routines and exercises.

Arm Workout - Biceps Exercise

Arm Workout, designed by professional fitness coaches, aims to assist individuals worldwide in strengthening their arms. It provides concise and efficient arm workouts to help enhance arm muscles.

Back pain relief exercises

This application offers a comprehensive solution for treating and preventing back and neck diseases in the comfort of your own home.

Back Pain Relief Yoga Poses

Back pain is a discomfort often felt in the back that can hinder normal activities like sitting or standing. This condition can significantly impact our daily lives.

Back Pain Relieving Exercises

As an orthopedic surgeon, I frequently encounter individuals experiencing back pain. In the majority of cases, simple exercises can yield remarkable results.

Back Workout – Back Exercise

Back Workout: Back Exercise Back workouts for Perfect posture corrector for 30 days Back exercises at home to burn fat, correct posture, and relieve lower back pain.

Boxing timer (stopwatch)

Boxing Timer is a free app specifically designed for training and matches in boxing, MMA, and other sports. Offers a straightforward interface and design.

Calisteniapp Workout

Calisteniapp has gained the praise of over half a million users, solidifying its reputation as more than just an app. Embark on your Calisthenics journey today with this comprehensive training platform.

Calistree | Bodyweight fitness

Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.

Calistree: home & gym workouts

Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.

Dumbbell Home - Gym Workout

Are you looking to lose weight or build muscle but struggle to find time to go to the gym? With just a pair of dumbbells, you can achieve your fitness goals without leaving the comfort of your own home.

Dumbbell Workout at Home

Start your home workout and strength training journey with just a pair of dumbbells. Our program is designed to help you build muscle, increase strength, and improve your overall fitness level.

Erectile Dysfunction Cure Yoga

Why you must use ED Treatment Yoga – Keep Erection for Long? Are you feeling less of a man, inadequate, anxious, stressed, and avoiding your partner? Are you get panicked while having sexual intercourse and run from this situation?

ergo/

Say hello to ergo/, your posture and activity coach! ergo/ was developed based on scientific research indicating that the use of mobile devices is linked to neck pain, muscle fatigue, and alterations in spine biomechanics (resulting in …

Eye Exercise: Improve Eyesight

Eye Exercise: Improve Eyesight is a mobile app designed to enhance your eye health through personalized vision therapy and eye exercises.

Eye exercises: workout vision.

The development of vision training applications has become a noteworthy endeavor aimed at enhancing visual acuity, coordination, and overall eye health.

Female Kickboxing Self Defense

Kickboxing Fitness is now a popular sport that incorporates movements derived from martial arts, delivering fast and powerful punches, and demanding high-intensity training.

Flat Stomach: Ab Workouts

Fitivity offers a comprehensive approach to helping you achieve your fitness goals. It appears that you are looking to strengthen and tone your abdominal muscles.This app focuses on utilizing bodyweight exercises to enhance and sculpt your …

Flexibility Workout Exercises

Fitivity is designed to help individuals improve their flexibility. Enhancing flexibility offers a myriad of benefits, whether you are an athlete striving to expand your range of motion and speed up muscle growth, or simply aiming to …

Flexy:Stretching & Flexibility

Flexy: Stretching & Flexibility The Flexy app offers a comprehensive approach to improving flexibility and enhancing movement quality.

Forward Head Posture (FHP)

The F.H.P Neck Exercises Center application offers a valuable tool for assessing and improving neck posture. By analyzing the user's cervical spine alignment through a side profile image, it provides a measurable evaluation of neck …

Go Kegel - Kegel Exercises

Looking to strengthen your pelvic floor muscles and improve bladder control? Go Kegel - Kegel Exercises is the top choice.

Great Abs in 8 weeks

The Great Abs app presents a structured approach to developing core strength and achieving a toned midsection. Promising visible results in just eight weeks, this application caters to users at all fitness levels.

Height Increase Workout

The Height Increase no equipment app is a comprehensive and science-based home workout app designed to help individuals grow taller naturally and boost self-confidence.

Hiface - Face Shape Detector

Experience the ultimate beauty and style journey with Hiface! Explore a world where you have the opportunity to deeply understand your unique face shape and discover personalized styles that perfectly complement it.

Home Workout - No Equipment

Home Workouts: Your Personal Trainer at Home Home Workouts is a scientifically designed fitness app that allows you to achieve your fitness goals from the comfort of your own home.

Home Workout for Men

Home Workout for Men - Bodybuilding App offers a convenient and effective way to build muscles, tone your body, and stay fit without the need for any equipment.

Home Workout: Fitness No Tools

Are you seeking peak wellness? Dive into LifeBuddy, your personalized workout planner and tracker designed for both home and gym routines. Elevate your fitness journey effortlessly, regardless of your location.

Home Workouts - Lose Weight

All exercise guides are provided in video animation 3D format, ensuring easy understanding. Home Workouts No Equipment offers daily workout routines for all major muscle groups.

Home Workouts for Men 30 days

Are you ready for the 30-day Ab, Shoulder, Chest, Back Challenge? No equipment necessary! Join the 30-Day Fitness Challenge today to achieve your six-pack abs!

How to Lose Belly Fat - Diet

Are you tired of dealing with stubborn belly fat and searching for effective ways to get rid of it? Well, look no further.

increase height workout

Dreaming of becoming taller? Want to increase height after 18? Want to know how to improve height naturally? Do you want to look more attractive and boost your self-confidence? You can find all answers in this app.

Increase Sprinting Speed

Fitivity offers a specialized app designed to enhance speed training for individuals looking to excel in sprinting and running.

Jawline Exercises & Mewing

Jawline Exercises & Face Yoga is a comprehensive app designed to assist users in reducing face fat, toning jawline muscles, and achieving a sharper facial profile.

Jawline exercises and mewing

Jawline exercises and mewing Jawline exercises and Face Yoga These are your go-to face and jawline exercise app, offering workouts ranging from low to advanced intensity, providing a comprehensive program to achieve a well-defined …

Keelo - Strength HIIT Workouts

KEELO: A Comprehensive Fitness Program for Real Results KEELO is a high-intensity functional fitness program designed to deliver measurable results.

Kegel Men : Men's Health & Sex

Review of Kegel Men App Kegel Men App offers a comprehensive approach to enhancing sexual health and performance through personalized Kegel Exercise Plans.

Kegel Trainer - Exercises

Easy to follow Kegel exercises and daily reminders make this app a convenient option for both men and women looking to strengthen their pelvic floor muscles. Tired of repetitive routines that don't challenge you?

Kickboxing fitness Trainer

Fasting, high-intensity exercise is often touted as a rapid weight loss method. However, these methods can have detrimental effects on your health and overall well-being and can even be extremely dangerous.

Knee Pain Exercises

This mobile application offers a collection of knee exercises designed to alleviate knee pain. Users are encouraged to dedicate just five minutes a day to these exercises, which aim to provide relief from discomfort.

Knee Pain Relief Yoga Therapy

Knee pain can disrupt daily activities and diminish quality of life. Common causes may include: Overweight Accidents Genetic factors Age Diseases For those seeking home-based therapies to alleviate chronic knee …

Knee Pain Relieving Exercises

As an orthopedic surgeon, I frequently encounter individuals dealing with knee pain. In many instances, incorporating basic exercises can yield remarkable results, although it may take approximately two months before the benefits of these …

Krav Maga Moves & Techniques

Fitivity offers a structured approach to mastering Krav Maga, catering to those who are committed to enhancing their skills in this martial art.

Kyphosis & Rounded Back by M&M

You may be experiencing a slouched posture that you're not satisfied with. This is a common issue that affects millions of individuals worldwide.

Learn To Do Pull-Ups

Many individuals find themselves struggling to perform even a single pull-up. This app presents a structured approach aimed at helping beginners achieve their first pull-up—and potentially more—within a month.

Lose Weight & Fat Loss for Men

Introducing the "Lose Weight in 30 Days-Weight Loss for Men" app by Nexoft Mobile. This top-rated weight loss app offers a comprehensive range of features to help you achieve your fitness goals in the comfort of your own home.

Lower Back Pain Exercises

The implementation of appropriate lower back exercises can significantly aid in the recovery from back pain. Back pain is a prevalent issue; however, it is important to note that most occurrences are not indicative of serious underlying …

Martial Arts - Skill in Techni

Martial artists dedicate themselves to rigorous training with the primary objective of self-defense. Regardless of the discipline—be it jeet kune do, judo, karate, aikido, kung fu, or others—the ultimate aim remains constant: readiness for …

Men Workout at Home: Full Body

Looking to improve your fitness and physique without leaving the comfort of your own home? Look no further than our Home Workout for Men exercise apps!

Military Special Force Fitness

This application offers a rigorous fitness program inspired by the training regimens of military special forces. The routines employed by elite military units, such as Navy Seals and Army Rangers, are among the most challenging in …

Military Style Fitness Workout

Are you ready to enhance your strength and fitness levels like the elite fighters of the world? The military's fitness regimens are tailored towards endurance, running, and load-carrying capacities, essential for handling the physical …

MMA Spartan System Home Workou

MMA Spartan System is used by numerous satisfied individuals, offering comprehensive workouts, nutrition guidance, and training programs.

Muay Thai - Kickboxing Trainer

Muay Thai, also known as Thai kickboxing, is a combat sport and martial art that has gained worldwide popularity for its dynamic techniques and intensive full-body workout.

Muay Thai Fitness & Workout

Review: Practice Muay Thai Workout at Home Muay Thai is a martial art originating in Thailand that offers numerous benefits such as burning body fat, improving self-defense skills, toning muscles, enhancing flexibility, and developing a …

Muay Thai MMA Techniques

Muay Thai, often referred to as the "science of eight limbs," has a rich history that spans over two thousand years in Thailand, establishing it as one of the oldest martial arts in existence.

Muscle Man: Personal Trainer

MuscleMan App is a fitness application tailored to men that offers personalized workout routines and meal planning features to help you achieve a toned physique and solid muscle mass.

Nose Push Ups: Chest Fitness & Breast Workout

Kalrom Systems specializes in creating ergonomic applications for individuals interested in enhancing their chest physical fitness, unleashing their creativity, and enjoying themselves!

Perfect Plank - Plank workout

Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.

Personal Trainer Home Workout

The Personal Trainer Home Workout app offers a comprehensive solution for individuals at any fitness level looking to improve their health and wellness.

Physiotherapy Exercises

The mobile application provides a comprehensive selection of physiotherapy exercises targeting various areas, including the lower back, neck, knees, posture, and feet.

Pilates Workout & Home Fitness

Experience the Pilates Revolution with our curated collection of Pilates workouts aimed at sculpting your body, enhancing flexibility, and improving core strength.

Plank Workout for Weight Loss

Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength.

Pro Kettlebell Workouts

Pro Kettlebell provides a diverse range of exercises and workouts designed to challenge and engage individuals of all fitness levels.

Pull Ups Workout

Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.

Resistance Band Training App

Resistance Band Training - 30 Day Resistance Band Challenge is a comprehensive coaching app that offers full workout sessions with resistance bands.

Safe Velo

The SafeVelo application introduces an innovative approach for enhancing safety among cyclists and joggers. By allowing users to set specific ride or jog timeframes, the app enables drivers to be alerted of the presence of these …

Self defense training Guide

This application provides a comprehensive approach to self-defense training, catering to both novices and experienced practitioners.

ShimSpine Exercises

ShimSpine.com serves as a thorough educational platform for patients, focusing on spinal care and wellness. Recognizing the vital role of exercise in promoting optimal spine health, this application integrates the expertise of a …

Situps Extreme: 400 Sit ups Workout Trainer XT Pro

Extreme Situps is an application designed to help you strengthen your core by gradually increasing your situp count to an impressive 400 situps, divided into 8 sets of 50 situps each. Who Should Use This App?

Six Pack Abs in 30 days

The Abs Workout App offers a comprehensive fitness program designed to target and strengthen your abdominal muscles, including the lower abs, upper abs, and core muscles.

Six Pack Abs: 15 minutes daily

Are you aiming to reduce belly fat and sculpt defined abs? Are you interested in managing your weight through home workout sessions that don't require gym equipment?

Six Pack in 30 Days

Looking to achieve the coveted six-pack abs just in time for summer? Look no further than our highly-rated abs workout app. This outstanding app is specifically designed to help you effectively sculpt and define your abdominal muscles.

Six Pack in 7 Days

Looking to achieve a defined six-pack and shed belly fat for summer? Begin honing your abdominal muscles with the highly effective Abs Workout application.

Street Workout App

Street Workout & Calisthenics App is a comprehensive offline solution for your fitness needs. With over 60 routines classified by difficulty, this app is perfect for anyone looking to improve their street workout and calisthenics skills.

Strength Training At Home

Are you searching for a strength training regimen that you can follow at home? Do you want to enhance your core muscles and overall fitness level? Then you have landed in the right place.

Stretch Exercise - Flexibility

Looking to reduce muscle tension and stiffness? Need to relieve pain and relax your body? Want to enhance flexibility and mobility? Striving to correct problematic posture and boost your confidence?

Stretch: Stretching & Mobility

Transform your life through stretching and yoga with instructor Sam Gach, whether you're at home or on the go. This app offers a variety of classes, stretch routines, challenges, and more.

Stretching Workout Flexibility

Engage in daily stretching workouts to improve flexibility, relax muscles, and enhance overall well-being. This stretching workout application provides structured guidance on exercises and duration, facilitating convenient at-home practice …

STRETCHIT: Stretching Mobility

FLEXIBILITY TRAINING & CONDITIONING Develop your front, middle, and standing splits Enhance your backbends Build strength to support your increased range of motion Accelerate your progress in flexibility Overcome a plateau in …

Thenics

Thenics is a comprehensive resource that can help you develop impressive Calisthenic skills and functional muscles. Whether you're interested in trend sports like Street Workout and CrossFit, or want to explore Calisthenics Movements such …

Workout Motivational Music

Review: Workout Music - Gym & Fitness Motivation Music App Immerse yourself in the extensive collection of motivational workout music and songs offered by this app.

Yoga & Flexibility Workouts

Fitivity offers a comprehensive approach to improving your Yoga practice, catering to individuals from beginner to advanced levels.

Yoga Anatomy

Enhance Your Yoga Practice through Comprehensive Insights This app delves into the intricacies of anatomy, kinesiology, and movement, providing a valuable resource for both dedicated practitioners and passionate instructors.

Yoga by Muscle & Motion

Enhance your Yoga Classes and develop your skills as a Yoga teacher! Introducing a revolutionary new software designed specifically for Yoga professionals. Who can benefit from this software?

الريجيم المتكامل في اربعة اسابيع

This regimen promises a weight loss of 20 to 30 kilograms in just four weeks. The reduction achieved through this system is significant as it primarily targets body fat, making it difficult for these losses to be regained in a short …

طبيبك الخاص دليل الاسترخاء

Dear brothers and sisters, a person's life cannot be straightened out without good mental health. Therefore, it is important to take care of it and nurture it to the fullest. Our application is a comprehensive document, God willing.

▼ ▲

Versão mais recente
8.3.0

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!